Quick ways to relieve headaches
Take a pain reliever nonprescription. Most painkillers takes effect in about 30 minutes, so you need to take the medication as soon as you feel the first signs of a headache. Very effective ibuprofen, acetaminophen, aspirin or naproxen.Do not take aspirin if you are under 19 years old. Also it is contraindicated in children. Use an alternative analgesic that will help prevent Reye's syndrome - a rare but deadly side effects http://headachedoctor.net/ of aspirin.
Drink plenty of water. Dehydration can cause headaches, especially after you vomit or after heavy consumption of alcoholic beverages. Once you feel the approach of pain, drink a full glass of water and then drink water all day long often, but in small sips. Gradually, the pain will recede.It is also necessary to abstain from coffee, alcohol, sugary drinks - they also cause dehydration. Plain water - the best solution for headache.
Find a quiet and dark place to rest. If possible, it is necessary to lie down and relax for at least half an hour. Close the curtains, turn off the lights and focus on your breathing. Take care of the peace and quiet. In that case, when it comes to rest with other people, do not be lazy to explain to them that you have a headache and ask them to leave you alone and do not worry for a while.Adjust the temperature in the room. Some people are able to relax in a cool room only, while others prefer to relax under a large blanket or near a heater. When you go to relax, try to try several temperature modes to choose the best for yourself.Avoid tenzionnoy headache (headache associated with stress). Make sure the bed or sofa comfortable enough, and the head is in a position which does not cause tension of the neck muscles.
Use cold compresses. Soft and cold compresses, applied to the forehead, helps the blood vessels to narrow, making it easier to headache. This method is quite effective, if the pain is centered in the temples or sinuses.Dampen a cloth with cold water and apply it to his forehead. Once the wrap will be warm, cool it again.Preparation of long-acting compress. Put a damp cloth in a plastic bag and place it in the freezer for 30 minutes. Then put a compress on the forehead, the actions of such a compress enough for a long time, especially since the plastic bag will protect your skin from the icy water.
Massage your scalp, neck and earlobes. Gentle massage will not only distract from the pain, but also improve blood circulation and relieve tension. The easiest way - gently press your fingers on the temples and slowly massaging in a circular motion. However, you can also use more advanced techniques:Head massage. Take a shower and pamper yourself with a massage of the head, for this is enough to make the motion, if you lather your hair with shampoo. Alternatively, you can apply coconut oil on your fingers or the argan and rub it into the scalp.Take two tennis balls and place them in a sock. Lie down on a flat surface, placing these two balls just below the base of the skull - in the occipital bone, relax. First of all, you can feel the pressure on the sinuses or a little discomfort, but these feelings will pass quickly. Particularly efficient is this method with a sinus headache (headache in the paranasal sinuses).If possible, get a massage of neck and back you can close. Just a few movements made loving person, will bring the desired relaxation and stress relief. Particular attention should be paid to the neck.Massaging the nose is effective for sinus pain and migraine.You can firmly massage the acupressure points that are in the place where the bones of the thumb and index finger (the second metacarpal bone). Best of all, if the massage will help someone else, so both hands can be massaged at the same time. However, if you do it yourself, you need to massage the point in turn for 5 minutes each.
Enjoy sex. Love Lessons not only relieve stress and normalize blood pressure, they also stimulate the production of the hormone oxytocin, which in turn, promotes the release of endorphins - natural pain killers of the human body.
Practice relaxation techniques. Throughout the world, people use many tricks to avoid pain. When the headache reaches its climax, do not worry about the development of new techniques - just try not to leave your comfort zone. (On new techniques of meditation, you will be able to check at any time feel better).