How to be taller

It is understood that height is always caused by genetic factors. Scientists believe that an increase of 60-80% depending on the genetic indicators. In other words, the appearance of the child in the high dwarf family very unlikely. However, this does not mean that it is absolutely impossible to influence growth. Your main task - not to interfere with natural growth, and to exclude those factors that can impede his. Drugs and alcohol - the main enemies of a healthy welcome development of the organism. Their use during puberty inevitably leads to growth retardation. Another reason for the likely growth inhibition - a wrong or insufficient nutrition. Also, you can resort to some tricks to look visually higher.

Proper diet - a prerequisite of a healthy growth

Eat a balanced diet. A man with a full physique always seems lower than the owner of a slim figure. In addition, proper nutrition - the key to good health

Eat plenty of lean protein. Among the foods that are high in protein - white meat poultry, soy, fish, dairy products. All these products contribute to the normal development of muscles and maintain healthy bone health. Fast carbohydrates (pizza, candy, drinks and other sweets), in contrast, have a destructive effect on the musculoskeletal system and muscle.

Eat foods high in calcium. The calcium in spinach, cabbage and milk products, it is necessary for bone health.

Saturate zinc diet. Scientific studies indicate a probable link between zinc deficiency and growth retardation in the young man's body. Rich sources of zinc - oysters, pumpkin, wheat germ, peanuts, seeds, onions, crab meat and lamb.

Consume vitamin D. The development of muscular and skeletal system of children is directly dependent on the presence of vitamin D in the body. Its deficit inevitably leads to stunted growth and the accumulation of excess weight in adolescent girls. Vitamin D is found in fish, alfalfa and various varieties of mushrooms.

Sports - upward movement

At puberty, are of particular importance exercise. To grow and develop, the teenager must be active. To stimulate the growth of a very useful exercise with jumping elements. Active training of muscles need to dedicate at least 30 minutes a day. To classes were not only productive, but also regular and exciting, it is desirable to perform one or more of the following recommendations:

Join a gym. Subscribe to the Sports Club provides access to a wealth of great trainers and a variety of sports inventory. In addition, the presence of paid subscription - a good motivating factor (foolish to miss classes, which spent the money).

Join in any sports club or team. For many people, the spirit of competition inherent in team sports may be even more attractive and tempting than the actual physical activity. Classes take place in the team more fun and relaxed than individual training.

Do not be lazy to walk. When there is a free moment, perform unconstrained walk. No matter where to go - to the library, school or supermarket. The main thing - to walk a lot and with pleasure.

We sleep - then grow

Another pledge of strong growth - a full sound sleep. The organism grows it during sleep, so that the longer you sleep, the more time giving your body for growth. Teenagers and young adults who have not reached 20 years of age, it is recommended to sleep for 9-11 hours a day. The peak of growth hormone (growth hormone) is for sleeping. Strong, quiet sleep contributes to the normal synthesis of the growth hormone in the pituitary gland.